Though she be but little she is fierce

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This pandemic is tough.  For everyone.  Effecting mental health, physical well-being and personal relationships to mention just a few.

We’re right here with you.  And we can’t wait to see you soon. When it’s safe to do so, we’ll resume our in-person programs so that we can connect, laugh, hug, high-five, share and celebrate together!

Stay safe. Stay strong. Stay healthy. We’ll see you soon!

Sole Girls is an empowerment program that combines fun physical activity, discussion and mentorship to give girls the tools they need to live a confident and healthy life. Over the course of the program, girls learn life skills, confidence, being responsible and being healthy in a safe and interactive environment. They will also learn how to be a positive peer, make new friends and goal set as part of an active lifestyle.

Each set runs for 9 weeks, 1.5 to 2 hours per week.  Through each 9-week set the girls also prepare mentally and physically and develop skills to complete a 5km fun run, with a fun wrap-up party in the last session.

2 day and 5 day camps are coming soon, which include empowerment activities and discussion along with fun physical activity

Private half day and full day workshops are also available based on your group’s individual needs – perfect for church groups, community groups or birthday parties.  Programming can include topics like fitness, healthy eating, values, kindness and gratitude, goal setting, friendships and more. They can be run at your home, work or community location.



GLOW is designed for girls aged 9-14 and offers 8 week programs. Weekly 1.5 hour sessions allow girls to unite and have candid conversations about their struggles and realize they are not alone.  Over the eight week program girls will learn how to set and work toward personal goals, develop personal resiliency skills and improve their physical fitness.each set focused on a different theme, including:

  • Friendship
  • Valuing yourself and others
  • Taking care of and respecting yourself
  • Body image
  • Positive self-talk
  • Leading others wisely
  • Living authentically
  • Decision making

Each session includes a GLOW Circle time to promote age appropriate discussions and share their thoughts and opinions, develop an increased awareness of their strengths, interests, values and offers tools to become a prominent and influential leader.

The second half of each session exposes girls to a wide range of fun and creative fitness activities, with the ultimate goal of helping them discover one that they enjoy. Activities might include yoga, cheer, Ultimate Frisbee, Zumba, flag football, boot camp and more.  We are open to suggestions on fun activities that your girl might enjoy!

The GLOW program meets the requirements of most provincial school curriculums and meets the Canadian health curriculum objectives.

This program can also be offered as a shorter lunch-time program at school without the secondary fitness portion.

We can also offer half and full day workshops for private events and weekly camps based on any of the GLOW themes.



Adventures in Wisdom is a fun, story-based program that gives step-by-step tools to help kids learn how to handle the ups and downs of growing up,  to think for themselves and make good decisions, develop skills to manage relationships and to go for their dreams and make them happen! It is designed for younger children aged 5 to 9 to empower and help them reach their fullest potential.  Developing skills at a younger age will help kids pro-actively overcome obstacles in school, in extracurricular activities and in family and friend relationships.

We offer a variety of programs ranging from 5 – 8 weeks long, each set offering a different theme including:

  • Positive self-talk and mindset
  • Decision making, peer pressure and choices
  • Self-esteem, self-confidence and honouring your uniqueness
  • Values, vision and goal setting
  • Overcoming mistakes, failure, fear and change

These programs can also be used for workshops or day camps for private organizations, parties and after-school or lunch time programs.




Trust Honesty Respect Integrity Values Empowerment

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